Magnesium Benefits and Side Effects
by
Holly Avens
Magnesium is a mineral the human body needs for the proper function of the heart, bones, muscles and immune system. In addition to being associated with heart stroke prevention, magnesium is also known as an anti-stress mineral that can may lessen signs of aging.
Magnesium is powerful. Medical professional also credit magnesium with playing a role in nearly 300 enzymatic reactions regularly necessary for optimum health.
Like
zinc
, magnesium is an essential nutrient the human body needs but only in the correct dosage range. A diet low in magnesium can cause many issues like dizziness, muscle cramping, anxiety, hyper-excitability and general weakness. 0n the other hand, overconsumption or high dosages of magnesium can trigger serious side effects, too. Serious stomach pains, diarrhea, rashes and breathing difficulties are some of the signs indicating a magnesium overdose.
Asthma patients or people with a risk factor of developing asthma are sometimes recommended to take magnesium supplements to help address this ailment. Both inhaled magnesium and intravenous magnesium therapy applications are also sometimes suggested if an oral supplement is not ideal given specific circumstances.
Magnesium, according to some dieticians, may be a nutrient that can support heightened memory function and learning abilities. The theory shared by some is that this nutrient helps regulate certain brain receptors while it helps maintain a health nervous system.
Deficiencies of magnesium are more common with those who have taken diuretic medicines, certain cancer medications or select antibiotics. Research evaluating patients consuming notable amounts of alcohol seemingly shows an increase the amount of magnesium excretion in urine, potentially causing a deficiency. Routine vomiting can also cause a magnesium supply issue for the human body, as well.
Spinach and other green vegetables, like peas and certain beans, are good sources of magnesium. (Part of the chlorophyll molecule responsible for the green hue in vegetables includes magnesium.) Almonds, cashews, peanuts and certain breakfast cereals also contain notable amounts of magnesium also.
As with all concerns regarding a specific patient s
vitamins
or supplement therapy program, answers and supplement format recommendations concerning magnesium are best acquired from a medical professional familiar with a patient s unique circumstances. Patients who have issues with blood sugar regulation or with Type 2 diabetes may have carefully-outlined magnesium restrictions, and people who abuse alcohol and are at a higher risk of magnesium deficiency.
Holly Avens writes for Discount Remedies Inc where you can find a variety of alternative health products and other
herbal supplements
and vitamins and minerals to support a healthy lifestyle including
Magnesium Supplements
.
Article Source:
ArticleRich.com